Not having enough sleep can have a damaging impact on your health and well being. If you don’t get a full, relaxing seven to eight hours of sleep, you get up groggy and cranky, an unpleasant feeling that only three cups of coffee can keep at bay. So you were aghast when your hearing loss started to make you lose sleep.
And that’s justifiable. But there’s a little something that can be of assistance, fortunately: a hearing aid. It’s feasible that these small devices can help you get a sounder night sleep, according to recent surveys.
How is Sleep Impacted by Loss of Hearing?
Even though you feel tired all day and are exhausted by bedtime, you still toss and turn and have a hard time falling asleep. All of these problems started around the same time you also started to notice that your radio, television, and mobile phone were becoming difficult to hear.
It’s not your imagination come to find. There is a well-documented link between loss of hearing and insomnia, even if the precise sources aren’t exactly clear. Some theories have been put forward:
- You can lose sleep because of tinnitus which can cause ringing, thumping, or humming sounds in your ears. (Lack of sleep can also make your tinnitus worse, which can then cause stronger insomnia, it’s a vicious cycle).
- Your brain, when you have hearing loss, strains to get stimulus where there isn’t any. Your whole cycle could be thrown off if your brain is working overtime attempting to hear (It’s the common issue of not being able to get the brain to shut off).
- Loss of hearing is connected to depression, and depression can result in chemical imbalances in the brain that interrupt your sleep cycle. This makes it more difficult to fall asleep and stay asleep.
Can Hearing Aids Improve Your Sleep?
According to one study, 59% of people who were hearing aid users reported feeling satisfied with their sleep, in comparison to a 44% satisfaction rate in people who don’t use hearing aids. So are hearing aids a sleep aid or what?
well, not quite. If you don’t have loss of hearing, a hearing aid can’t cure insomnia.
But if you have hearing loss related insomnia, hearing aids could help in several important ways:
- Isolation: If you’re out and about, hooking up with the people in your social sphere, you’re not so likely to feel depressed and isolated. Relationships get easier with hearing aids (sleep cycle problems that cause “cabin fever” can also be reduced).
- Strain: The burden on your brain will essentially diminished by wearing hearing aids. And your brain will be less likely to strain while falling asleep if it isn’t straining all of the rest of the time.
- Tinnitus: Hearing aids may be a practical treatment for that ringing or buzzing, depending on the nature of your tinnitus. This can help you get some sleep by stopping that vicious cycle.
Achieving a Better Night Sleep With Hearing Aids
It’s not just how many hours you sleep that’s relevant here. To be sure that your sleep can be really rejuvenating, you need to obtain a certain level to your z’s. Hearing loss can work against that deep sleep, and hearing aids, as a result, can improve your ability to get restful sleep.
It’s important to note that even though they’ll help better your sleep, most hearing aids are not designated to be worn at night. They don’t help you hear better when you’re in bed (for example, you won’t hear your alarm clock better). And, after a while, using your hearing aids at night can diminish their performance. It’s wearing them during the day that helps you achieve better sleep.
Go to Bed!
Getting a restful night’s sleep is a valuable thing. Ample sleep can keep your immune system in good condition, reduce stress levels, and help you think more clearly. Healthy sleep habits have even been connected to reduced risks for heart disease and diabetes.
When your sleep schedule is disturbed by your hearing loss, it’s not just a small irritation, insomnia can often cause serious health problems. Thankfully, most surveys report that people with hearing aids have better quality of sleep.