Obese woman watching her weight after learning it was causing hearing loss.

It’s well recognized, that over longer periods of time, overeating will be detrimental to your health. There are several health conditions that are connected to obesity. You can add hearing loss to high cholesterol, heart disease, and diabetes as a possible issue. It’s calculated that about 48 million individuals in the United States, loss of hearing is an obstacle for about 20% of the U.S population, and in adults it’s almost double that number, 93 million, are obese. Throughout the country, these staggering statistics point out a significant health problem.

What is The Link Between Hearing Loss And Obesity?

Various studies have shown that hearing loss and being overweight have a relationship. While researchers are still studying the link, it’s thought that being overweight is related to hearing loss because of its effect on our circulatory system. In addition, obesity is linked to high blood pressure and diabetes, which are also connected to hearing loss.

Sound in the ear is detected by tiny hairs inside the inner ear. These little hairs, called stereocilia, require a steady blood flow and oxygen to function correctly. Obesity confines the flow of blood in the body since, so they can get the blood flowing inside the body, the heart must do extra work, which means that your inner ear is working on less-than-optimal blood flow. The ears can be irreversibly harmed by this. Diabetes, high blood pressure, and heart disease impact the inner ear in the same manner, since each of these conditions adversely impacts your circulation.

It’s extremely worthwhile to keep your weight under control as you get older since age-related hearing loss and a high index of fat mass are also related. In the past, your body’s metabolism worked more efficiently and faster, which is the reason why you need to try to follow healthy habits that you formed when you were younger.

A healthy diet and exercise are great for your overall health and your hearing.

Obesity Associated Hearing Loss Treatments

It’s a possibility that you may not be able to recover your lost hearing if it’s brought on by obesity, still, it’s always best to get your hearing screened to determine the magnitude of your hearing loss. If you have permanent injury, you might require a hearing aid or other device to begin hearing correctly again.

If the damage is only minor, you might need to see your physician about creating an exercise and diet program to reduce the impact your weight has on your health before it gets any worse. Your doctor should prescribe a cardio intensive exercise program that will improve your overall health and get your blood pumping. You will likely find that other areas of your life also get better, like mental health, since regular exercise will decrease depression according to many studies.

Obesity-Related Hearing Loss, How to Avoid it

So that you can prevent obesity-related hearing loss regular exercise and a nutritious diet are necessary. Your hearing will most certainly be kept in superior shape if you keep yourself healthy. A program that can help you attain your goals and that is personalized for you can be developed by a nutritionist. The role of the nutritionist is to make certain you’re consuming nutritious foods with the best blend of nutrients, foods that have plenty of iron, for example, since, you guessed it, a lack of iron in your diet can aggravate your hearing loss and trigger tinnitus.

Discover more regarding hearing loss and the solutions available to let you hear better.